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Get a taste of what COZWEAT could offer
Please reach us at service@cozweat.com if you cannot find an answer to your question.
COZWEAT is an app that brings the joys of outdoor rowing indoors. Journey through mesmerizing 3D worlds, spot your favorite sights, and enjoy the scenery all while working out with your rowing machine.
Follow clear in-game instructions, use extensive real-time feedback to check your performance.
COSWEAT makes indoor rowing fun for beginners, seasoned rowers, and champions.
A Concept2 Rowerg Firmware: 168 or above
An IOS Device
If you're looking to move beyond a basic setup, think about adding some of these things to boost your COSWEAT experience.
Polar Heart Rate Monitors
IOS: IOS15+
iPhone 8 and above
iPad 7 and above
iPad pro 2 and above
iPad min 5 and above
iPad air 4 and above
Android: Android7.0+( will be available in late 2023)
Thinking about getting a tablet for your COZWEAT?
Examples of recommended tablets that run COZWEAT smoothly and deliver a high-quality training experience are Apple iPad pro 3 and above.
Currently, COZWEAT supports a connection with the following rowing machines:
Concept2 Firmware: 168 or above
1. Open COZWEAT’s Device Connection screen.
2. On your PM5: Enable Bluetooth pairing on your PM5 by opening the connect menu, pressing Menu and then selecting Connect. In this step, it is important that nothing else is connected to the PM5. To remove all current connections and reboot your rowing machine, keep the Menu button pushed in.
3. Now back to COSWEAT: Click on the start button, select your machine from the list and press Connect. The machine number will turn up if the connection is established successfully,at the same time, PM5will show connected.Add an answer to this item.
Monitoring your heart rate is an important part of any training program. Heart rate (HR) monitors help you decide when to speed up and when to increase or decrease your effort to achieve your desired results.
To pair your heart rate monitor, follow the steps below:
Log into COSWEAT.
After the Paired Devices screen loads, locate the Heart Rate icon and select it. The icon will show if you are connected successfully.
Currently, COZWEAT supports a connection with the following HR MONITORS:
POLAR
Simply follow these 3 steps to access COZWEAT:
1. Search and Download COZWEAT in Apple App Store.
2. Create an account.
3. Verify your email address. Can't find the verification email? Check your spam folder.
Generally in the rowing world, your intensity should be displayed as the SPLIT/500M. It essentially shows how fast your boat would finish 500 meters at your current intensity level. Sometimes your intensity can be shown as WATTS or CAL/HOUR. However, those metrics change so much and so frequently because they’re so variable.
Therefore, sticking with the split/500m and getting used to reading and understanding that is going to be your best bet.A 2:00 split time means that it takes you two minutes to complete 500 meters.
The harder you work, the faster you row, the lower this figure will become. It is a very effective tool to find consistency with each stroke.
The other rowing metric to understand and grasp is your rhythm, which is shown as your stroke rate or your strokes per minute (S/M).
As a beginner, it is CRUCIAL that you understand that your stroke rate has nothing to do with your boat speed, your intensity, your split per 500 meters. It is simply the rhythm at which you row at.
Stroke rate is cadence or pace reflecting how many times you row (stroke) on the rower in 1 minute. Measured in “strokes per minute” (“s/m” or “spm”), the number is updated every stroke on your performance monitor screen.
What number should it be?
Most of the time in training this number should be somewhere between 18-30spm. In a competitive scenario stroke rate could be between 30-50spm.
Here are some general guidelines to help match your stroke rate to your workouts:
18-22 spm
Conduct your rowing workouts at lower stroke rates is helpful for practicing your technique, stroke sequence, and rhythm. However, if you intend to do long hard workouts, these stroke rates are not recommended. As you may feel more like doing a strength workout than an aerobic workout.
22-28 spm
These stroke rates are recommended for longer rowing workouts. These rates are slow enough for you to apply good, strong technique that can be maintained. Rowing at this range would be comfortable if you perform steady state rowing workouts.
30-36 spm
Higher stroke rates are easier to maintain over short distances. These stroke rates demand fast twitch muscles. As a result, you will fire rapidly.
However, a higher stroke rate requires more energy to maintain. You will fatigue more quickly.
These higher stroke rates are best practiced with interval training and for racing distances up to 2km.
38+ spm
High stroke rates are mostly used by athletes for racing and short distances. Rowing at these stroke rates will mobilize your fast twitch muscles as well. They use anaerobic metabolism for fuel and provide short bursts of speed.
In our app, you will see training intensity change by stroke rate, it will show in this way.
The Drop Shop is an in-game destination where you can redeem Drops for virtual gear.
F: What are Drops?
A: Drops are in-game credits that can be redeemed for items in Drop Shop.
F: How do I earn Drops?
A: You earn Drops by ROWING in COSWEAT. The farther you go, more calories you burn, more races you compete, the more Drops you'll earn.
F: Can I return or exchange items redeemed in Drop Shop?
A: All transactions in Drop Shop are final. Once you select and confirm an item, it can't be returned or exchanged.
F: Will my Drops expire?
As long as you have a COSWEAT account, your Drops won't expire even if you let your membership lapse. However, if you close your COSWEAT account, all your user info, including your Drops balance, will be deleted.
Q: What's a training plan?
A: Training plans are a series of structured workouts that are designed to accomplish a specific fitness goal, while still allowing some flexibility to accommodate your schedule.
Q: What happens if I skip a workout?
A: You will not be able to finish the plan if you skip a workout.
Q: Do I have to complete an entire workout to receive credit for it?
A: YES
Q: Can workouts be completed in any order?
A: YES, however, you will get the most out of our plans by following the designated order
Q: Is there a way to pause or suspend a training plan?
A: No, unfortunately training plans can't be paused or suspended.
Please reach us at service@cozweat.com if you cannot find an answer to your question.
The free trial is 20KM.
So what are you waiting for, start your free trial now!
Free Trial FAQ
Q: During my free trial, can I use multiple platforms?
A: Absolutely! You can COSWEAT on any supported Device during your free trial.
Whether you're indoor rowing to improve your performance during the off-season, complete your cross-fit workout routine, rehabilitate or just stay in shape. COSWEAT helps you make the most of each workout by offering you a broad range of features:
· Captivating 3D environments
· VIRTUAL REGATTA
· Personalizable training plans, workouts
· Detailed performance reports
· Customizable boats and avatars
· Badges
Share the invitation link with your friend.
Reset your password in the app by logging out first. Then, click on Log In and choose Forgot my password in the next screen. Now you can enter an email address to which a support email will be sent. Don't forget to check your spam folder in case you can't find it in your inbox!
As mentioned when purchasing COSWEAT, subscriptions are non-refundable. Also, they cannot be paused, but you can cancel your subscription for next month in App store. Accidentally paid double? Let us know by sending an email to service@cozweat.com
Q: Can I sign into the same device with more than one account?
A: Yes. Multiple people can use the same device—just not at the same time.
Q: Can I sign into two different devices with the same account?
A: Yes. COZWEAT stores your account data on our servers, so you can sign in anywhere COZWEAT is installed. This includes PC, Mac, and iOS, allowing you to use up to all three with the same account.
Q: Can I sign into two different devices with the same account simultaneously?
A: We don’t recommend this. Logging into multiple devices with the same account—at the same time can cause a number of issues including: overall poor performance; forced log outs; and issues with your data from previous sessions being overwritten.
We love our customers, so feel free to visit during normal business hours.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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